Price: ₹4,999 - ₹2,999.00
(as of Mar 07, 2026 11:27:08 UTC – Details)


Half BOSU ball exercises work your core, balance, and strength by using the unstable surface of the dome or the flat side. Examples include squats, push-ups, and lunges with one foot on the dome, or exercises like bridges and dips with the dome side down and your hands on the flat base. Always start with basic movements on and off the ball to build comfort before progressing to more challenging moves. For lower body and balance Squats: Stand on the dome with feet hip-width apart. Lower your body into a squat, keeping your hips level, and return to the starting position. Lunges: Place one foot on the dome and the other on the floor. Step forward with the foot on the floor, bending both knees to lower your body into a lunge. Return to the start, then switch legs. Single-Leg Glute Bridge: Place the BOSU ball flat side down. Lie on your back and place one foot on the dome, with the other leg extended. Push through your heel to lift your hips off the floor until your body forms a straight line from shoulders to knees. Heisman: Place the BOSU ball dome-side down. Put one foot on the flat platform. Engage your core and hinge at the hips.
ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use
ANTI-SLIP AND STABLE: Zeatly half round balance ball has a 8-layer circle textured surface that is non-slip and easy to clean. 8 anti-skid gaskets on bottom enhances the stability and safety during use.
RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you are ready for increased resistance.
HEALTH MATERIALS: Made of non-toxic, extra thick PVC and ABS plastic, this fitness ball is anti-burst and can hold up to 660 lbs. Safe, durable and environmental friendly.
BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 10” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.